Day 1 :
Delhi Arrival
Once you arrive Delhi our representative will receive you at the airport and transfer you to the hotel and will assist you till your check in process at the hotel. Overnight stay will be at the hotel.
Day 2 :
Delhi – Rishikesh (250 KM, 5hrs)
Transfer for yoga and meditation tour packages in Rishikesh from Delhi.
In the morning after breakfast drive to Rishikesh. On arriving Rishikesh check-in to the hotel and relax for a while. After a welcome drink and adjustment a small introduction to the Yoga teacher is done followed by a briefing session about the whole 6 nights and 7 days yoga and meditation program. After dinner there will be overnight stay at the hotel.
Day 3 :
Rishikesh – Yoga and meditation with Ganga Aarti
In the early morning for yoga classes drive or walk to the yoga centre followed by relaxation of body and mind. Relax for some time and thereafter learn about breath awareness exercise and stretching exercise. After yogic breakfast the day is at leisure. Later on in the evening there will be an evening in - house yoga and traditional meditation class conducted by visiting instructor. Visit the Ghats for Ganga Aarti , dedicated to Goddesses Ganga late in the evening. Overnight stay will be at the hotel.
Day 4 :
Rishikesh – sessions on yoga and relaxation asana followed by rafting trip and temple tour
On day 4 again in the early morning drive or walk to the yoga centre for yoga classes and sessions on yoga. Today is the day for relaxation asana and class of suggestion therapy. After yogic breakfast the day is at leisure for own activities. As half of the day is still left with you so you can go for rafting trip or can do temple tour, the two are optional and totally depends upon your choice. Have dinner at night. Overnight stay will be at the hotel.
Day 5 :
Rishikesh – Pranayam, advance yoga postures and dynamic yoga and visit to Vashist Gufa for transcendental meditation
On day 5 again in the early morning drive or walk to the yoga centre for yoga classes. Today is the day for getting training for Pranayam which is advance breathing, advance yoga postures and dynamic yoga. After yogic breakfast drive up to Vashist Gufa which is about an hour drive along the river Ganges towards the source. On arriving Vashistha Goofa (cave), explore it as it is the place where famous saint Vasistha, meditated and is an ideal place for transcendental meditation. Later in the afternoon drive back to the resort. In the evening there will be a meditation and lecture on Yoga and meditation. Have dinner at night. Overnight stay will be at the hotel.
Day 6 :
Rishikesh – yoga with an optional trip to Devprayag
On day 6 again in the early morning drive or walk to the yoga centre for yoga classes. Today is the day for Pranayam and to learn advance technique of Yoga. After yogic breakfast the day is at leisure for own activities. As half of the day is still left with you so you can go for an optional trips to Devprayag, one of the five most important confluences of Garhwal Himalayas. If you have still some time you can also visit 10th century old temple of Ragunath ji. Evening is again for meditation and curative yoga. Dinner and overnight will be at hotel.
Day 7 :
Rishikesh – for VIPASANA class on yoga
On day 7 again in the early morning drive or walk to the yoga centre for VIPASANA class. In the evening there will be meditation and curative yoga. Dinner and Overnight stay will be at Camp or Resort.
Day 8 :
Rishikesh – Delhi – Yoga and meditation with questionnaire session and transfer to Delhi for onward destination
On day 8 again in the early morning drive or walk to the yoga centre to practice advance posture of yoga. After yogic breakfast the day is at leisure for own activities. In the evening there will be a meditation and question answer session. After this the course terminates. You can now drive for Delhi to catch your international airport for onward destination for onward destination.
Thus with Delhi the Yoga and Meditation holiday Tour in Rishikesh from Delhi comes to an end.